Last week at iSkate in Tel Aviv I started teaching a new class. It's a half hour off ice training meant for before or after your on-ice workout.
A half hour isn't a long time, but it's long enough to work on a few exercises, learn some new techniques and take something home to work on to improve your skating. The class pulls from a variety of sources: yoga, pilates, capoeira, and dance. Each week we work on a key issue (or two), learn some new exercises or push ourselves on exercises we've learned before. Not only do you get a workout, you learn what is important in each exercise for helping you reach your skating goals.
If you want to try it out, be at the rink and ready for class at 7:25. Class starts promptly at 7:30 and ends at 8. Wear comfortable clothes. Athletic shoes are optional. (Some students wear athletic shoes, others go barefoot. I usually go barefoot.)
Cost 10nis.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment