Tie on your skates and jump on the ice. We've got lots of life lessons to discuss today...

Looking to the past

Last time we talked about being always present in the here and now, but sometimes you need to look to the past to know where you are heading next. That's like the lead up to a spin or a jump. Nearly every spin or jump is started from a backwards skating position. Even jumps that actually start forward are often prefixed by skating backwards and then stepping forward to start the jump. In all of those situations, you have at least a moment where you are facing backwards and your view and attention are all on the place where you've just been. This is the moment where you align your mind and your body and prepare for the move you are about to do.

When you look to the past, it shouldn't be to hem and haw over your mistakes or your past glories. Living in the past won't help you have a good life going forward. But looking to the past is important for those times when you need to see where you have been in order to figure out where you are now and what you are going to do next.

As Thanksgiving approaches in the US, this is a good time to look backwards for a moment right before you launch into a new year. It's been a tough year for a lot of people with all of the economic turmoil and plenty of personal drama to boot. There are things to be glad of, though, and that sense of gratefulness can give you strength for your next move.

This is the lead up to your next great jump. Don't let recent falls or stumbles make your morale waver. You can still make this program a great one. Line yourself up, think of all the things you need to do to pull off your next move, and then enjoy this holiday season like a long, deep breath to center you right before you dazzle everyone's socks off.

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